1 Minute Habit · #103
1 Minute Habit for April 13
Write down a question you're curious about
Why This Habit Helps
Asking questions sparks curiosity and encourages learning.
It helps shift your mindset toward growth and wonder.
What You’ll Do in 1 Minute
- Stimulates mental exploration.
- Promotes continuous growth.
- Fuels motivation to learn.
Quick Overview
Curiosity drives innovation and keeps our minds engaged.
A single question can lead to surprising insights or inspiration.
What the Research Says
How to Get Started
- Write your question in a journal, sticky note, or phone note.
- It can be about anything—from science to your own behavior.
- Revisit the question later to reflect or explore answers.
How to Adapt This Habit
If you’re a busy professional
Ask a question related to your work: 'What would make this more efficient?'
Use curiosity to break out of autopilot and find new angles.
If you’re a parent
Model curiosity by writing your question where your child can see.
Invite your child to write one too—it encourages lifelong learning.
If you’re a student or learner
Write a question about something outside your coursework to expand your thinking.
Curiosity fuels creativity and problem-solving skills for school and beyond.
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đź’¬ Your Success Stories
I started writing down one question every morning, just for fun. One day I asked, 'Why do we dream?' and ended up reading a fascinating article during my lunch break. It opened a whole rabbit hole of psychology and sleep. Since then, I’ve explored topics I never would have searched for. It keeps my brain alive and gives my curiosity room to roam.
— Jess
