1 Minute Habit · #113
1 Minute Habit for April 23
Try a 1-minute humming exercise
Why This Habit Helps
Humming activates the parasympathetic nervous system, helping your body relax.
It’s a gentle, non-verbal technique to calm your mind and slow your breath.
What You’ll Do in 1 Minute
- Regulates the nervous system.
- Improves vocal cord health.
- Reduces anxiety and tension.
Quick Overview
Humming is a simple yet powerful way to activate the vagus nerve, which helps regulate stress responses.
Even one minute of humming can help reset your mood and energy.
What the Research Says
How to Get Started
- Choose a simple tone or song and hum gently for one minute.
- Notice the vibration in your chest and face as you hum.
- Close your eyes to deepen the calming effect.
How to Adapt This Habit
If you’re a busy professional
Do a short humming session in your car before a meeting or call.
Use humming as a quick de-stress tool between Zoom sessions.
If you’re a parent
Hum a lullaby with your child to relax together.
Encourage your child to try it when they feel nervous or upset.
If you’re a student or learner
Hum before a presentation to reduce anxiety.
Use humming while walking between classes to stay calm.
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💬 Your Success Stories
I started humming in the morning before my commute, and it surprisingly helped me feel centered. Instead of rushing into the day, I began with a soft tune, and my breath naturally slowed down. I now hum during breaks when I feel anxious—it’s an easy habit that brings peace instantly.
— Lena
