1 Minute Habit · #116
1 Minute Habit for April 26
Massage the base of your skull with your fingertips
Why This Habit Helps
This quick self-massage targets tension points and can relieve eye strain, headaches, and stress.
What You’ll Do in 1 Minute
- Releases tension from screens and stress.
- Stimulates circulation and relaxation.
- Soothing and discreet—great for midday resets.
Quick Overview
The base of your skull is a common area where tension builds up, especially after long hours at a screen.
A quick fingertip massage here can offer instant relief and mental clarity.
What the Research Says
How to Get Started
- Place your fingertips at the back of your head where your neck meets your skull.
- Apply gentle circular pressure for about 30 seconds to 1 minute.
- Focus on your breath while massaging to deepen the calming effect.
How to Adapt This Habit
If you’re a busy professional
Use this during a screen break instead of scrolling your phone.
Close your eyes while doing it to reduce overstimulation.
If you’re a parent
Do this during a few quiet seconds while kids are napping or playing nearby.
Even 30 seconds can help reset your mood after a tough moment.
If you’re a student or learner
Take a quick break between study sessions or before an exam to reset your focus.
It’s a small habit that supports both learning and stress relief.
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đź’¬ Your Success Stories
I get tension headaches from working on my laptop all day. One afternoon, I tried this quick massage at the base of my skull. I just closed my eyes, breathed deeply, and used gentle pressure. Within seconds, I felt my jaw and neck relax. It’s now part of my routine when I feel a headache coming on.
— Taylor
