1 Minute Habit for April 26

Massage the base of your skull with your fingertips

This quick self-massage targets tension points and can relieve eye strain, headaches, and stress.

The base of your skull is a common area where tension builds up, especially after long hours at a screen.

A quick fingertip massage here can offer instant relief and mental clarity.

Releases tension from screens and stress.
Stimulates circulation and relaxation.
Soothing and discreet—great for midday resets.

📖 Supporting Research:

Different Brains – Neuropsychology Map of the Head: Benefits of Massage

💡 Actionable Tips

Place your fingertips at the back of your head where your neck meets your skull.
Apply gentle circular pressure for about 30 seconds to 1 minute.
Focus on your breath while massaging to deepen the calming effect.

🧠 Why This Habit Matters

Massaging the base of your skull eases muscle tension, relieves headaches, and reduces screen-related stress.

This small self-care habit promotes circulation and mental clarity in just one minute.

🔄 How to Adapt This Habit

💼 For Busy Professionals:Use this during a screen break instead of scrolling your phone.
👶 For Parents:Do this during a few quiet seconds while kids are napping or playing nearby.
📚 For Students:Take a quick break between study sessions or before an exam to reset your focus.

💬 Join the Challenge

💆‍♀️ Take a moment for your mind.

Give your skull a quick massage next time your head feels heavy—it might be just the break you need.

🌱 Be part of the habit community — follow us on Instagram @1minutehabit and tag us to share your journey!

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Have you ever tried a quick self-massage to relax?

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💬 Your Success Stories

I get tension headaches from working on my laptop all day. One afternoon, I tried this quick massage at the base of my skull. I just closed my eyes, breathed deeply, and used gentle pressure. Within seconds, I felt my jaw and neck relax. It’s now part of my routine when I feel a headache coming on.

— Taylor

✨ Share Your Success Story

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