1 Minute Habit · #122

1 Minute Habit for May 2

Draw or color for 1 minute

Today’s Habit · #122Category: Self-Reflection & Journaling

Why This Habit Helps

Engaging in a creative activity like drawing helps calm the mind and reduce stress.

Even brief creative moments can unlock relaxation and joy.

What You’ll Do in 1 Minute

Promotes relaxation through creativity.
Improves focus and mindfulness.
Provides a positive emotional outlet.

Quick Overview

You don’t need to be an artist to enjoy the calming benefits of doodling or coloring.

Let your mind relax and let your hand move freely for just one minute.

What the Research Says

Mayo Clinic Health System – Coloring is Good for Your Health

Why This Habit Matters

Drawing or coloring for even a minute activates creativity and reduces stress.

Engaging in playful, low-pressure creativity improves focus, emotional well-being, and mindfulness.

How to Get Started

Grab a pen, pencil, or crayon and doodle whatever comes to mind.
Focus on shapes, patterns, or colors — not perfection.
Set a timer for 1 minute and enjoy the flow.

How to Adapt This Habit

If you’re a busy professional

Take a 1-minute creative break between emails or tasks by sketching simple shapes.

If you’re a parent

Color with your child for one minute as a calming, bonding activity.

If you’re a student or learner

Doodle in the margins of your notebook to boost creativity and relieve study stress.

💬 Join the Challenge

🎨 Take a moment today: What will you create in just 60 seconds?

We’d love to see your mini masterpiece — share it with us!

🌱 Be part of the habit community — follow us on Instagram @1minutehabit and tag us to share your journey!

🎮 Love a Quick Challenge?

🧩 1 Minute Match Game

Group words into their correct categories as fast as you can! Sharpen your focus, race against others, and climb the leaderboard.

Play Today’s Match →

How did you feel after drawing or coloring for one minute?

Go for a 1-Minute Walk

Try a Simple Yoga Pose

💬 Your Success Stories

I grabbed a sticky note and drew a quick flower while waiting for my coffee. It made me smile and took me out of 'work mode' for just a minute. I realized how much I miss drawing!

— Jessica

✨ Share Your Success Story

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