1 Minute Habit for May 6

List 3 things that calm you down

Identifying soothing activities or thoughts helps you access calmness in stressful moments.

Having a 'calm list' gives you quick tools to manage emotions when needed.

Knowing what calms you helps you navigate stress more effectively and proactively.

Writing down calming activities prepares you to use them when emotions run high.

Promotes emotional self-regulation.
Builds a toolkit for stress relief.
Encourages mindfulness and reflection.

📖 Supporting Research:

St. Patrick's Mental Health Services – The Power of Lists

💡 Actionable Tips

Think of three activities, places, or thoughts that help you feel calm.
Write them down in a notebook or a note app.
Refer to your list next time you feel overwhelmed.

🧠 Why This Habit Matters

Listing calming activities prepares you to handle stress more effectively in the moment.

Having a 'calm list' offers quick, reliable ways to regulate emotions and promote resilience.

🔄 How to Adapt This Habit

💼 For Busy Professionals:List 3 calming actions you can do quickly between work tasks.
👶 For Parents:Create a family 'calm list' together that everyone can use when stressed.
📚 For Students:List calming strategies for study breaks or before exams.

💬 Join the Challenge

🧘 Take one minute: What 3 things calm you down the fastest?

You might discover a new go-to tool for inner peace!

🌱 Be part of the habit community — follow us on Instagram @1minutehabit and tag us to share your journey!

🎮 Love a Quick Challenge?

🧩 1 Minute Match Game

Group words into their correct categories as fast as you can! Sharpen your focus, race against others, and climb the leaderboard to become today’s word match champion.

Play Today’s Match →

Did listing calming activities help you feel more prepared?

Write Down a Positive Affirmation

Take a 1-Minute Mental Vacation

💬 Your Success Stories

Listing my calming activities — like listening to ocean sounds, sipping tea, and stretching — made me feel prepared for stressful days. It’s now my little emergency kit for when things get tough!

— Riley

✨ Share Your Success Story

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