1 Minute Habit · #126
1 Minute Habit for May 6
List 3 things that calm you down
Why This Habit Helps
Identifying soothing activities or thoughts helps you access calmness in stressful moments.
Having a 'calm list' gives you quick tools to manage emotions when needed.
What You’ll Do in 1 Minute
- Promotes emotional self-regulation.
- Builds a toolkit for stress relief.
- Encourages mindfulness and reflection.
Quick Overview
Knowing what calms you helps you navigate stress more effectively and proactively.
Writing down calming activities prepares you to use them when emotions run high.
What the Research Says
How to Get Started
- Think of three activities, places, or thoughts that help you feel calm.
- Write them down in a notebook or a note app.
- Refer to your list next time you feel overwhelmed.
How to Adapt This Habit
If you’re a busy professional
List 3 calming actions you can do quickly between work tasks.
If you’re a parent
Create a family 'calm list' together that everyone can use when stressed.
If you’re a student or learner
List calming strategies for study breaks or before exams.
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💬 Your Success Stories
Listing my calming activities — like listening to ocean sounds, sipping tea, and stretching — made me feel prepared for stressful days. It’s now my little emergency kit for when things get tough!
— Riley
