1 Minute Habit for May 10

Unplug from screens for 1 minute

Taking regular screen breaks supports eye health and reduces mental fatigue.

Even a minute away from devices helps recharge your brain and body.

Screens dominate so much of our daily lives. Taking micro-breaks helps reset your mind and protect your health.

One minute of unplugging can reconnect you to the real world around you.

Restores focus and clarity.
Reduces eye strain and headaches.
Improves presence and awareness.

📖 Supporting Research:

Mayo Clinic Health System – 5 Ways Slimming Screen Time Is Good for Your Health

💡 Actionable Tips

Set your phone, tablet, or laptop aside for one full minute.
Look around your environment without any screens distracting you.
Take a few deep breaths to enhance the mental reset.

🧠 Why This Habit Matters

Unplugging from screens even briefly restores mental clarity, reduces eye strain, and refreshes attention.

Micro-breaks from technology support healthier focus, emotional balance, and well-being.

🔄 How to Adapt This Habit

💼 For Busy Professionals:Schedule a 1-minute screen break between meetings to clear your mind.
👶 For Parents:Encourage a family 'tech-free minute' where everyone looks outside or chats.
📚 For Students:Pause between study sessions for a mini reset without looking at your phone.

💬 Join the Challenge

📵 Challenge yourself: unplug for one full minute today.

Notice how even a tiny break refreshes your mind and spirit.

🌱 Be part of the habit community — follow us on Instagram @1minutehabit and tag us to share your journey!

🎮 Love a Quick Challenge?

🧩 1 Minute Match Game

Group words into their correct categories as fast as you can! Sharpen your focus, race against others, and climb the leaderboard to become today’s word match champion.

Play Today’s Match →

How did it feel to unplug from screens for 1 minute?

Listen to an Uplifting Song

Put your phone down and observe your surroundings

💬 Your Success Stories

I tried putting my laptop and phone aside for one minute during work, and it was surprisingly refreshing. I came back to my project with way more clarity.

— Daniel

✨ Share Your Success Story

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Explore Our Resources

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