1 Minute Habit · #130

1 Minute Habit for May 10

Unplug from screens for 1 minute

Today’s Habit · #130Category: Digital Wellness

Why This Habit Helps

Taking regular screen breaks supports eye health and reduces mental fatigue.

Even a minute away from devices helps recharge your brain and body.

What You’ll Do in 1 Minute

Restores focus and clarity.
Reduces eye strain and headaches.
Improves presence and awareness.

Quick Overview

Screens dominate so much of our daily lives. Taking micro-breaks helps reset your mind and protect your health.

One minute of unplugging can reconnect you to the real world around you.

What the Research Says

Mayo Clinic Health System – 5 Ways Slimming Screen Time Is Good for Your Health

Why This Habit Matters

Unplugging from screens even briefly restores mental clarity, reduces eye strain, and refreshes attention.

Micro-breaks from technology support healthier focus, emotional balance, and well-being.

How to Get Started

Set your phone, tablet, or laptop aside for one full minute.
Look around your environment without any screens distracting you.
Take a few deep breaths to enhance the mental reset.

How to Adapt This Habit

If you’re a busy professional

Schedule a 1-minute screen break between meetings to clear your mind.

If you’re a parent

Encourage a family 'tech-free minute' where everyone looks outside or chats.

If you’re a student or learner

Pause between study sessions for a mini reset without looking at your phone.

💬 Join the Challenge

📵 Challenge yourself: unplug for one full minute today.

Notice how even a tiny break refreshes your mind and spirit.

🌱 Be part of the habit community — follow us on Instagram @1minutehabit and tag us to share your journey!

🎮 Love a Quick Challenge?

🧩 1 Minute Match Game

Group words into their correct categories as fast as you can! Sharpen your focus, race against others, and climb the leaderboard.

Play Today’s Match →

How did it feel to unplug from screens for 1 minute?

Listen to an Uplifting Song

Put your phone down and observe your surroundings

💬 Your Success Stories

I tried putting my laptop and phone aside for one minute during work, and it was surprisingly refreshing. I came back to my project with way more clarity.

— Daniel

✨ Share Your Success Story

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Explore Our Resources

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