1 Minute Habit for May 24

Stand up and sit down from a chair 5 times

This movement strengthens leg muscles and improves functional mobility.

Practicing stand-to-sit transitions enhances independence and balance.

Standing up and sitting down might seem basic, but it's a crucial skill for maintaining independence and mobility as we age.

Training this movement strengthens your legs and boosts confidence.

Builds lower body strength.
Improves balance and independence.
Mimics real-life motion for daily function.

📖 Supporting Research:

Harvard Health – Move of the Month: Chair Stand

💡 Actionable Tips

Find a stable chair with arms.
Stand up fully, then sit back down slowly with control.
Repeat five times in a row, using minimal assistance if possible.

🧠 Why This Habit Matters

Practicing standing up and sitting down strengthens key muscles needed for everyday independence and stability.

Small strength exercises like this improve balance and confidence over time.

🔄 How to Adapt This Habit

💼 For Busy Professionals:Incorporate sit-to-stand sets between meetings to stay active.
👶 For Parents:Do a fun sit-stand race with your kids for extra energy!
📚 For Students:Use study breaks to get in quick strength boosts with sit-to-stand moves.

💬 Join the Challenge

💪 Strong legs, strong life! Practice standing and sitting to stay strong.

Tell us: How many sit-to-stands can you do without using your hands?

🌱 Be part of the habit community — follow us on Instagram @1minutehabit and tag us to share your journey!

🎮 Love a Quick Challenge?

🧩 1 Minute Match Game

Group words into their correct categories as fast as you can! Sharpen your focus, race against others, and climb the leaderboard to become today’s word match champion.

Play Today’s Match →

How did the sit-to-stand habit feel?

Do Heel-to-Toe Walking for 30 Seconds

Do Gentle Seated or Regular Leg Lifts for 1 Minute

💬 Your Success Stories

When I started doing chair stands, it felt tough — but after just a few days, I noticed my legs felt stronger getting up from the couch!

— Owen

✨ Share Your Success Story

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