1 Minute Habit for May 31

Set a glass of water next to your bed for tomorrow

Preparing water at night encourages healthy hydration first thing in the morning.

Making hydration easy removes friction and sets a positive tone for the day.

Starting your day hydrated can improve energy, mood, and mental clarity.

Setting a glass of water by your bed is a small nighttime habit that sets up a healthier morning automatically.

Supports morning hydration habits.
Eliminates barriers to drinking water early.
Creates a small act of self-care.

📖 Supporting Research:

MedicineNet – Why Is Drinking Water in the Morning So Important?

💡 Actionable Tips

Before going to bed, fill a glass (or bottle) of water and place it within easy reach.
In the morning, drink it shortly after waking up.
Use a covered container if you prefer to keep it fresh overnight.

🧠 Why This Habit Matters

Preparing water before bed removes friction in the morning and supports consistent hydration habits.

Tiny nighttime actions set a positive, healthy tone for the start of your day.

🔄 How to Adapt This Habit

💼 For Busy Professionals:Use a reusable bottle so you can grab it quickly if rushing out the door.
👶 For Parents:Make it a family habit — place water for yourself and your kids.
📚 For Students:Keep a small bottle on your desk or nightstand for easy morning hydration.

💬 Join the Challenge

💧 Tonight, set a glass of water by your bed — and make tomorrow's first healthy choice easier!

Tell us: how did you feel starting your morning with hydration?

🌱 Be part of the habit community — follow us on Instagram @1minutehabit and tag us to share your journey!

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Did setting water out make it easier to hydrate in the morning?

Quickly Drink Some Water and Shout 'Let’s Go!'

Open a Window for Fresh Air

💬 Your Success Stories

I used to rush out the door dehydrated. Now I prep water every night, and waking up to it feels like a small gift to myself. It makes mornings calmer and healthier.

— Laura

✨ Share Your Success Story

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