1 Minute Habit · #151
1 Minute Habit for May 31
Set a glass of water next to your bed for tomorrow
Why This Habit Helps
Preparing water at night encourages healthy hydration first thing in the morning.
Making hydration easy removes friction and sets a positive tone for the day.
What You’ll Do in 1 Minute
- Supports morning hydration habits.
- Eliminates barriers to drinking water early.
- Creates a small act of self-care.
Quick Overview
Starting your day hydrated can improve energy, mood, and mental clarity.
Setting a glass of water by your bed is a small nighttime habit that sets up a healthier morning automatically.
What the Research Says
How to Get Started
- Before going to bed, fill a glass (or bottle) of water and place it within easy reach.
- In the morning, drink it shortly after waking up.
- Use a covered container if you prefer to keep it fresh overnight.
How to Adapt This Habit
If you’re a busy professional
Use a reusable bottle so you can grab it quickly if rushing out the door.
If you’re a parent
Make it a family habit — place water for yourself and your kids.
If you’re a student or learner
Keep a small bottle on your desk or nightstand for easy morning hydration.
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💬 Your Success Stories
I used to rush out the door dehydrated. Now I prep water every night, and waking up to it feels like a small gift to myself. It makes mornings calmer and healthier.
— Laura
