1 Minute Habit · #154
1 Minute Habit for June 3
Write down a smell you love and why
Why This Habit Helps
Scents are powerful memory triggers—this tiny act connects you to joy and grounds you in the present.
It’s like time travel for your nose! One whiff can transport you to happy moments instantly.
What You’ll Do in 1 Minute
- Connects you to joyful experiences (grandma’s cookies, summer rain, fresh-cut grass).
- Grounds you in the present moment through sensory awareness.
- Simple way to practice gratitude for life’s small, fragrant pleasures.
- Might inspire you to light a candle or bake something delicious later!
- Creates a sweet little archive of happy scent memories over time.
Quick Overview
Smells bypass your thinking brain and go straight to your emotional center—that’s why a single scent can change your mood instantly.
This habit helps you curate a personal 'scent playlist' of happiness!
What the Research Says
How to Get Started
- Close your eyes and imagine your favorite smell before writing.
- Be specific—is it 'rain on hot pavement' or 'my dog’s paws after grass'?
- Keep a running list in your notes app for mood-boosting moments.
How to Adapt This Habit
If you’re a busy professional
Pair it with your morning coffee—note the aroma before drinking!
If you’re a parent
Ask your kids about their favorite smells—their answers will delight you!
If you’re a student or learner
Connect scents to study sessions (peppermint while reading = memory boost!).
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💬 Your Success Stories
I wrote 'library books' as my favorite smell yesterday. Today I purposely visited the library just to breathe it in—I left feeling so nostalgic and happy!
— Javier
