1 Minute Habit · #155
1 Minute Habit for June 4
Alternate nostril breathing (1 round)
Why This Habit Helps
This ancient technique balances both sides of your brain and nervous system—like a system reboot for your stress levels.
Just a minute of this can help you feel calmer, clearer, and more focused without needing to sit still for a full meditation session.
What You’ll Do in 1 Minute
- Reduces stress and anxiety by calming your nervous system.
- Improves mental clarity—great before meetings, study sessions, or big decisions.
- Can be done anywhere, anytime—no gear, no yoga mat needed.
- Gently energizing and grounding at the same time.
- Brings balance between the left and right brain hemispheres.
Quick Overview
Alternate nostril breathing—called 'nadi shodhana' in yoga—has been used for centuries to bring harmony and calm.
You simply close one nostril while inhaling and exhaling through the other, then switch. It’s like giving your brain a massage through your breath.
What the Research Says
How to Get Started
- Sit upright and take a normal breath before starting.
- Use your thumb and ring finger to gently close each nostril.
- Inhale through one nostril, close it, exhale through the other—then reverse.
- One round takes about 30 seconds—do two if you like the effect.
How to Adapt This Habit
If you’re a busy professional
Try this before a Zoom call to enter with calm and focus.
If you’re a parent
Invite your child to try it with you—it becomes a calming game!
If you’re a student or learner
Use this technique before studying or a test to clear your mind.
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💬 Your Success Stories
I tried alternate nostril breathing before a team presentation, and I felt way less jittery than usual. It gave me a weird sense of control and presence I didn’t expect!
— Fatima
