1 Minute Habit for January 16

Alex struggled with self-doubt for years, often focusing on flaws more than strengths. One day, he saw a social media post that said: 'Write one thing you love about yourself.' He scoffed—but then he tried it. At first, he wrote, 'I try hard.' That simple sentence cracked something open. The next day, he added, 'I care about people deeply.' Within a week, he had a full page of self-affirming notes. Reading them back made him emotional. He realized how rarely he gave himself credit. That daily habit transformed how he spoke to himself—and even how he showed up in relationships. Now, he journals one self-love note a day, and encourages others to do the same. It started with just one sentence.