1 Minute Habit · #164
1 Minute Habit for June 13
Write down a color that calms you
Why This Habit Helps
Colors speak directly to our nervous systems—this helps you create a personal palette of peace you can return to whenever you need visual comfort.
Even just thinking about your calming color can signal your body to relax and slow down.
What You’ll Do in 1 Minute
- Helps identify soothing visual cues you can incorporate into your space.
- Encourages intentional use of color in your environment for mood support.
- Quick way to tap into relaxation—like a deep breath for your eyes.
- Might surprise you (who knew lavender gray was your soul color?!).
- Creates a reference list for when you need calming decor or clothing choices.
Quick Overview
Color psychology is real—your brain reacts emotionally to color without needing words.
This habit is about discovering which color brings you calm, so you can intentionally return to it when life feels overwhelming.
What the Research Says
How to Get Started
- Close your eyes and picture a place or item that makes you feel peaceful—what color stands out?
- Be as specific as you can—'soft moss green' or 'sky before sunset' beats just 'blue.'
- Use your calming color in your wallpaper, clothes, or workspace.
How to Adapt This Habit
If you’re a busy professional
Look at your desktop background or planner—does your calming color appear? Consider adding it if not.
If you’re a parent
Ask your child what color makes them feel safe or happy—it’s a fun and eye-opening question!
If you’re a student or learner
Use your calming color as your folder or study highlight color for subtle stress relief.
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💬 Your Success Stories
I wrote down dusty sage green as my calming color—it reminds me of hiking in the mountains back home. Now I use that color in my phone background and even bought a hoodie in that shade. I didn’t realize how much it helps me feel steady until I started noticing how my body softens every time I see it.
— Dina
