1 Minute Habit for June 14

Gently pull your earlobes downward

Your ears are like stress-release buttons you didn’t know you had—this ancient technique helps melt away tension stored in your jaw and head.

It’s like a mini facial massage with surprisingly calming results, especially if you clench your jaw or get tension headaches.

Tugging gently on your earlobes sends calming signals through the vagus nerve, which helps regulate stress.

This tiny act grounds you in your body and brings awareness to how much tension you may be holding upstairs—literally.

Stimulates acupressure points connected to whole-body relaxation.
Helps release stress held in the head (perfect after a long day of thinking!).
Feels surprisingly relaxing—like a mini massage for your face.
Can be done discreetly when you need quick stress relief.
Pairs wonderfully with deep breathing for instant calm.

📖 Supporting Research:

Healthline – Ear Reflexology and Acupressure

💡 Actionable Tips

Use your thumb and forefinger to gently pinch your earlobes and pull downward.
Hold for a few seconds, then release and repeat 2–3 times.
Pair with a few deep breaths or a shoulder roll for best results.

🔄 How to Adapt This Habit

💼 For Busy Professionals:Try this between meetings or after a long call—it helps reset your facial tension.
👶 For Parents:Turn it into a game with your child—‘ear wiggles for calm!’
📚 For Students:Use it when your head starts to ache from screen time—it can really help.

💬 Join the Challenge

🧘‍♂️ Gave your ears a stretch yet? It might surprise you how good it feels.

Your jaw and head will thank you for this simple release!

🌱 Be part of the habit community — follow us on Instagram @1minutehabit and tag us to share your journey!

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What happened when you tried the ear pull?

Press your tongue to the roof of your mouth and breathe deeply

Try a Simple Yoga Pose

💬 Your Success Stories

I was skeptical, but I gave my earlobes a gentle pull during a stressful afternoon. To my surprise, I actually felt my jaw loosen and my breath slow. I’ve added it to my ‘panic pause’ routine now—along with deep breathing, it works wonders.

— Trevor

✨ Share Your Success Story

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