1 Minute Habit · #166
1 Minute Habit for June 15
Name one texture you enjoy touching
Why This Habit Helps
In our visual world, this reconnects you with the often-forgotten joy of touch—it’s like hitting pause to appreciate life’s tactile pleasures.
This small act brings attention to grounding physical experiences and opens the door to more mindful living.
What You’ll Do in 1 Minute
- Engages the often-overlooked sense of touch in your mindfulness practice.
- Can inspire you to incorporate more soothing textures into your daily life.
- Simple way to ground yourself when feeling anxious or distracted.
- Might help you choose more comforting fabrics and materials.
- Fun to compare with friends—texture preferences are surprisingly personal!
Quick Overview
Touch is one of the first senses we develop, yet often one of the last we pay attention to as adults.
This habit brings tactile awareness back into your day—whether it’s soft blankets, smooth stones, or warm mugs.
What the Research Says
How to Get Started
- Close your eyes and think about a texture that brings comfort or joy.
- Hold or touch the item if it’s nearby—really notice how it feels.
- Write it down or share with a friend—it’s a great conversation starter.
How to Adapt This Habit
If you’re a busy professional
Keep a textured object like a stone or soft fabric on your desk—it’s grounding during work.
If you’re a parent
Let your child pick their favorite texture too—makes a fun bedtime chat.
If you’re a student or learner
Grab your coziest hoodie or textured notebook—use them as mini mindfulness tools.
🎮 Love a Quick Challenge?
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💬 Your Success Stories
I named 'fluffy fleece blanket' as my favorite texture. After writing it down, I wrapped myself in the real thing while watching a movie, and I actually noticed how soothing it was. Normally I wouldn’t think twice, but this time I really appreciated it. It’s now my go-to comfort on hard days.
— Ellie
