1 Minute Habit · #168
1 Minute Habit for June 17
Press your thumb into the center of your palm
Why This Habit Helps
This is like giving your overworked hands a thank-you massage—it releases tension from typing and scrolling while stimulating relaxing pressure points.
It’s quick, calming, and gives your brain and body a tactile reset.
What You’ll Do in 1 Minute
- Counters strain from devices—perfect after long emails or gaming sessions.
- Improves circulation in the hands (great for artists or writers!).
- Feels like a mini self-massage you can do anywhere, anytime.
- Stimulates the pericardium 6 acupressure point for calm.
- Pairs well with wrist rotations for full hand care.
Quick Overview
Your hands hold stress—literally. This small gesture is a grounding and restorative micro-break for tired fingers and busy minds.
You’re not just easing your hands—you’re pressing into a calming pressure point that affects your entire system.
What the Research Says
How to Get Started
- Use your opposite thumb to press firmly (but gently) into the center of your palm.
- Hold for 10–20 seconds, then release slowly.
- Breathe deeply while doing it for added relaxation.
How to Adapt This Habit
If you’re a busy professional
Try it between emails or while waiting for a call to start.
If you’re a parent
Do it while your child is playing independently—it’s a sneaky stress reducer!
If you’re a student or learner
Use it before a test or presentation—it’s a secret calm-down trick that’s invisible to others.
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💬 Your Success Stories
I’d been gripping my mouse and scrolling nonstop for hours. Pressing into my palm with my thumb felt oddly comforting—like hitting a pause button. I now use it during meetings or when I feel anxious. It’s subtle, but it works!
— Marcus
