1 Minute Habit · #169
1 Minute Habit for June 18
Write down a word that inspires you today
Why This Habit Helps
Words have power—this creates a personal mantra that can subtly shape your whole day like a compass pointing toward positivity.
Whether it’s 'resilience' or 'ease,' one word can carry surprising energy throughout your day.
What You’ll Do in 1 Minute
- Sets a thematic intention for the day (like 'ease' or 'curiosity').
- Easy to revisit for motivation—put it on your mirror or phone background!
- Builds a collection of uplifting words over time—your personal inspiration deck.
- Helps focus your energy when you feel scattered.
- Can be as simple as 'breathe' or 'play'—no pressure to be profound!
Quick Overview
Your chosen word acts like a North Star—it helps center you and set the tone for how you move through your day.
Think of it as a whisper you carry with you when things feel loud or chaotic.
What the Research Says
How to Get Started
- Think about what you need most today—energy, calm, patience?
- Write down the word in a place you’ll see it: planner, phone, mirror.
- Repeat it like a gentle mantra whenever you need a mindset reset.
How to Adapt This Habit
If you’re a busy professional
Add your word to your email signature or post-it on your monitor.
If you’re a parent
Let your kids pick their own word—talk about what it means together.
If you’re a student or learner
Use your word as the name of your study session—'Focus Hour' hits differently when it starts with intention.
🎮 Love a Quick Challenge?
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💬 Your Success Stories
Today I wrote the word 'flow' and tried to carry that energy with me. Every time I hit a snag or got frustrated, I reminded myself to flow instead of force. It actually helped me move through meetings and errands without getting stuck in irritation.
— Naomi
