1 Minute Habit for June 23

Name one fruit and one vegetable you’ll eat today

This tiny act of intention makes healthy eating feel achievable rather than overwhelming—like setting a friendly playdate with nutrition!

You’re not committing to a diet, just choosing two real foods to include—simple, specific, doable.

Healthy eating doesn’t have to start with a major grocery haul or meal prep marathon. It can start with one sentence: 'I’m going to eat a banana and some cucumbers today.'

The power is in the clarity—when you name it, you’re far more likely to follow through.

Makes nutrition feel concrete and doable ('apple + carrots' beats vague 'eat better').
Prepares your mind to notice and choose these healthy options later.
Takes the guesswork out of snacks/meals—decision fatigue solved!
Might inspire you to try new produce or preparations.
Sets a positive tone for other food choices throughout the day.

📖 Supporting Research:

Harvard T.H. Chan School of Public Health – Benefits of Fruits and Vegetables

💡 Actionable Tips

Pause and name one fruit and one vegetable you have access to today—fresh, frozen, or even canned.
Say them out loud or write them in your notes app—it makes it feel more official.
Later in the day, check in and celebrate if you actually followed through. Tiny wins matter.

🔄 How to Adapt This Habit

💼 For Busy Professionals:Plan around your schedule—grab an apple for your commute and a veggie side with lunch. No kitchen required!
👶 For Parents:Let your kids name theirs too—it makes them feel involved and more likely to eat it.
📚 For Students:Add fruit to your breakfast or smoothie, and grab some baby carrots or snap peas for study breaks.

💬 Join the Challenge

🥦🍓 What fruit and veggie are on your plate today?

Name them now and let that intention guide your day!

🌱 Be part of the habit community — follow us on Instagram @1minutehabit and tag us to share your journey!

🎮 Love a Quick Challenge?

🧩 1 Minute Match Game

Group words into their correct categories as fast as you can! Sharpen your focus, race against others, and climb the leaderboard to become today’s word match champion.

Play Today’s Match →

Which combo did you choose today?

Take 3 slow sips of water

Place a fresh herb (e.g., mint, basil) on your tongue

💬 Your Success Stories

I chose blueberries and cucumbers for the day. Later when I got hungry, I didn’t even think—I just reached for them. It felt easy, and honestly kind of satisfying. I even tossed in a few extra veggies at dinner without forcing it. Planning the combo helped more than I expected.

— Jayden

✨ Share Your Success Story

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