1 Minute Habit · #178
1 Minute Habit for June 27
Close your eyes while brushing your teeth (if safe)
Why This Habit Helps
This turns a mundane task into a sensory meditation—when vision’s off, other senses come alive with surprising richness!
You’ll taste, feel, and breathe more deeply in the moment—and turn routine into ritual.
What You’ll Do in 1 Minute
- Makes a routine task more present and almost luxurious.
- Reduces morning stimulation overload—a gentle start to the day.
- Simple way to practice sensory focus (the taste, the bristles, the water temp).
- Gives your eyes a mini-break from constant visual input.
- You’ll notice your brushing technique more without visual distractions!
Quick Overview
We spend two minutes brushing teeth—but usually with a racing mind or while checking our phones. This habit changes that.
By closing your eyes (if safe), you shift inward and bring mindfulness to one of the most repeated acts of your day.
What the Research Says
How to Get Started
- Stand still in a safe space, and begin brushing as usual.
- Gently close your eyes and tune into the sensations: the bristle pressure, the taste of toothpaste, the temperature of water.
- If balance is tricky, do this seated or with one hand braced to stay safe.
- Notice how slowing down turns an everyday task into a meditative moment.
How to Adapt This Habit
If you’re a busy professional
Use this as your moment of calm before the day starts—no phone, no screen, just breath and brushing.
If you’re a parent
Try it after helping your kids brush—make it your personal moment of calm in the chaos of morning routines.
If you’re a student or learner
Do this at night to unwind—no rushing, just a soothing signal to the brain that it’s time to rest.
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💬 Your Success Stories
I closed my eyes while brushing last night and was surprised by how different it felt. The taste of mint was stronger, I felt the brush more clearly, and for once I wasn’t rushing. It felt oddly luxurious—and it made my whole bedtime routine feel calmer.
— Mei
