1 Minute Habit for July 3

Thank an inanimate object (e.g., 'Thanks, chair!')

Gratitude expands when we recognize how everyday objects support us—this shifts perspective from 'things' to 'helpers'.

Neuroscience shows anthropomorphizing objects increases care for our environment and satisfaction.

Japanese culture has a tradition called 'tsukumogami'—believing long-used objects develop spirits. While not literal, this mindset fosters respect for our tools.

Thanking objects is a Western-friendly way to tap into this mindful appreciation.

Expands gratitude beyond people
Makes mundane items feel intentional
Sparks playful positivity
Reduces taking infrastructure for granted
Can lead to spontaneous laughter

📖 Supporting Research:

Journal of Consumer Psychology – Anthropomorphism Benefits

💡 Actionable Tips

Pick one object you use daily (e.g., laptop, coffee mug, bed).
Say or think: 'Thanks for [specific service]' (e.g., 'Thanks, lamp, for lighting my work').
Notice if it changes how you handle the object afterward.

🔄 How to Adapt This Habit

💼 For Busy Professionals:Thank your commute train/bus for getting you safely to work
👶 For Parents:Make it a game with kids: 'What should we thank today?'
📚 For Students:Thank your notebook for holding your ideas

💬 Join the Challenge

🪑 Try thanking something unexpected today. Did it smile back?

Gratitude hides in the hinges of daily life.

🌱 Be part of the habit community — follow us on Instagram @1minutehabit and tag us to share your journey!

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How did thanking an object make you feel?

Give yourself a gentle hug

Compliment yourself in the mirror

💬 Your Success Stories

I started thanking my toaster every morning as a joke, but it surprisingly made me appreciate how many objects quietly serve me. Now my apartment feels like a team of helpers rather than just 'stuff'.

— Lila

✨ Share Your Success Story

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