1 Minute Habit · #200
1 Minute Habit for July 19
Taste water at 3 temperatures
Why This Habit Helps
Temperature dramatically alters flavor perception—this trains mindful drinking by heightening sensory awareness.
Contrast tasting reveals subtle mineral notes often masked by habitual gulping.
What You’ll Do in 1 Minute
- Reveals flavor differences in plain water
- Warm water aids digestion
- Cold water boosts alertness
- Makes hydration mindful
- Teaches preference awareness
Quick Overview
Sommeliers use temperature contrasts to detect wine nuances. Water has its own terroir that temperature unlocks.
Most people drink water on autopilot. This transforms it into a sensory experience.
What the Research Says
How to Get Started
- Pour the same water into three cups.
- Leave one room temp, heat one slightly, chill one with ice.
- Sip sequentially, noting mouthfeel and aftertaste.
- Discover which temp you truly prefer (not just default to).
How to Adapt This Habit
If you’re a busy professional
Use office water cooler, fridge, and microwave for quick comparison
If you’re a parent
Turn into a science experiment with kids: 'Does temperature fool our tastebuds?'
If you’re a student or learner
Try during study breaks to rehydrate mindfully
🎮 Love a Quick Challenge?
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💬 Your Success Stories
I always drank ice water until trying this. Turns out room-temp tastes sweeter to me! Now I save cold water for after workouts and enjoy my 'sipping temperature' the rest of the day.
— Jamal
