1 Minute Habit for January 22

I tend to carry a lot of tension in my shoulders, especially after long hours at my desk. One day I paused and gave myself a one-minute massage on my temples, just circling with my fingers. Almost instantly, I felt a little less foggy and more grounded. It surprised me how effective such a small act could be. Now I use it during high-stress work days, just to slow down for a second. Sometimes I combine it with closing my eyes and taking a breath—it’s like a reset button. It doesn’t replace a full break or professional massage, but it genuinely helps me keep tension from building up. Over time, it's become a little signal that my well-being matters—even when I'm busy.