This movement pumps cerebrospinal fluid (CSF) around the spinal cord and brain, enhancing nutrient delivery and waste removal, which can reduce brain fog and improve neural function.
It mobilizes the entire vertebral column, releasing tension in the spinal ligaments and muscles that can compress nerves and contribute to pain, poor posture, and restricted breathing.
Your spine is the central highway of your nervous system. When it's stiff, everything from nerve signals to energy flow can get congested. Cat-Cow is like a traffic controller, gently creating space and rhythm for everything to flow freely.
This isn't just a stretch; it's a conversation with your central nervous system. The flexion (rounding) signals safety and protection. The extension (arching) signals confidence and openness. You are literally moving between these two states, building resilience.
