1 Minute Habit for October 2

Write down a teacher who inspired you

Research shows that recalling positive mentor relationships activates the brain's reward centers and increases feelings of social connection, reducing feelings of isolation.

Gratitude for educators has been linked to improved academic motivation and lifelong learning attitudes, creating a positive feedback loop of appreciation and growth.

Teachers often shape our lives in ways we don't fully appreciate until years later. This practice helps bridge that gap by bringing conscious awareness to their impact.

By recalling specific educators who made a difference, we activate neural pathways associated with positive memories and reinforce the value of mentorship in our personal development journey.

Cultivates appreciation for educators
Connects to formative positive influences
Reinforces value of learning and growth
Honors important relationships
Builds gratitude for support systems

📖 Supporting Research:

Frontiers in Psychology - Gratitude in Education

💡 Actionable Tips

Write the teacher's name and one specific thing they taught you
Recall a particular moment when they made you feel capable
Note how their influence shows up in your life today
Consider what subject or skill they helped you appreciate
Reflect on the qualities that made them effective

🔄 How to Adapt This Habit

💼 For Busy Professionals:Think of a mentor or manager who helped advance your career
👶 For Parents:Recall a teacher who showed extra patience or understanding with your child
📚 For Students:Write about a current teacher who makes learning engaging

💬 Join the Challenge

📝 Made you smile?

That teacher's legacy just got a little brighter through your gratitude!

🌱 Be part of the habit community — follow us on Instagram @1minutehabit and tag us to share your journey!

🎮 Love a Quick Challenge?

🧩 1 Minute Match Game

Group words into their correct categories as fast as you can! Sharpen your focus, race against others, and climb the leaderboard to become today’s word match champion.

Play Today’s Match →

How did remembering an inspiring teacher affect you?

Send a kind message to someone

Compliment someone

💬 Your Success Stories

I wrote about my 3rd grade teacher Mrs. Johnson who always said 'mistakes are proof you're trying.' I hadn't thought about her in years, but remembering her patience with my messy handwriting made me realize how much she shaped my approach to learning. I've been carrying her wisdom without even knowing it.

— Sarah

✨ Share Your Success Story

Recent Habits You Missed

Explore Our Resources

Looking to build momentum with small daily changes? Browse our habit archive to revisit past 1-minute habits or discover new ones that match your goals. Then dive into our blogsfor themed posts that explore how to apply habits to real life — from boosting energy to creating your ideal routine.

Dive deeper into self-improvement with more simple, effective 1-minute habits. Visit our growing archive to find practical ideas for boosting focus, reducing stress, and building better routines.

Curious how simple habits fit into your day? Our blogs breaks down themes like morning routines, mood boosters, and science-backed tips— all designed to help you stay motivated and turn small changes into lasting wins.