1 Minute Habit for January 31

Draw a Simple Doodle

Doodling helps boost creativity and provides relaxation.

Even if you’re not an artist, simple sketches can reduce stress and improve focus.

Doodling isn’t just for kids—it can be a powerful mindfulness tool.

Let your hand move freely and see what shapes, patterns, or designs emerge.

Encourages creative expression.
Relieves stress and mental fatigue.
Improves concentration and problem-solving.

📖 Supporting Research:

Canva - 10 Benefits of Doodling for Creativity, Productivity and Focus

💡 Actionable Tips

Start with simple shapes like circles, stars, or squiggles.
Use different colors to express emotions through your doodle.
Set a 1-minute timer and let your creativity flow.

🧠 Why This Habit Matters

Taking a moment to doodle encourages creative thinking, reduces stress, and gives your mind a playful break from structured tasks and expectations.

Even a simple scribble can unlock fresh ideas, improve focus, and bring a sense of lightness to your day.

🔄 How to Adapt This Habit

💼 For Busy Professionals:Doodle during meetings to stay engaged.
👶 For Parents:Encourage kids to create a doodle story.
📚 For Students:Doodle while taking notes to help with memory.

💬 Join the Challenge

### 🎨 Show Your Creativity Share a picture of your doodle and tag us!

🌱 Be part of the habit community — follow us on Instagram @1minutehabit and tag us to share your journey!

🎮 Love a Quick Challenge?

🧩 1 Minute Match Game

Group words into their correct categories as fast as you can! Sharpen your focus, race against others, and climb the leaderboard to become today’s word match champion.

Play Today’s Match →

Do you doodle during your day?

Draw a Quick Sketch of Your Mood

Write Down One Thing That Made You Smile Yesterday

💬 Your Success Stories

I never thought doodling would become a daily ritual for me, but now it’s my go-to for moments of tension. At first, I would just scribble lines during meetings, but I started realizing that it actually helped me focus better. Eventually, it became something I looked forward to—1 minute of just letting my pen flow freely. I’ve even created a little doodle notebook where I track different moods through shapes and patterns. It’s become a creative release that brings calm and joy, even during the busiest days.

✨ Share Your Success Story

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