1 Minute Habit · #31
1 Minute Habit for January 31
Draw a Simple Doodle
Why This Habit Helps
Doodling helps boost creativity and provides relaxation.
Even if you’re not an artist, simple sketches can reduce stress and improve focus.
What You’ll Do in 1 Minute
- Encourages creative expression.
- Relieves stress and mental fatigue.
- Improves concentration and problem-solving.
Quick Overview
Doodling isn’t just for kids—it can be a powerful mindfulness tool.
Let your hand move freely and see what shapes, patterns, or designs emerge.
What the Research Says
How to Get Started
- Start with simple shapes like circles, stars, or squiggles.
- Use different colors to express emotions through your doodle.
- Set a 1-minute timer and let your creativity flow.
How to Adapt This Habit
If you’re a busy professional
Doodle during meetings to stay engaged.
If you’re a parent
Encourage kids to create a doodle story.
If you’re a student or learner
Doodle while taking notes to help with memory.
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💬 Your Success Stories
I never thought doodling would become a daily ritual for me, but now it’s my go-to for moments of tension. At first, I would just scribble lines during meetings, but I started realizing that it actually helped me focus better. Eventually, it became something I looked forward to—1 minute of just letting my pen flow freely. I’ve even created a little doodle notebook where I track different moods through shapes and patterns. It’s become a creative release that brings calm and joy, even during the busiest days.
