1 Minute Habit · #317
1 Minute Habit for November 13
Write down a skill you have that you are proud of
Why This Habit Helps
Acknowledging your competencies builds authentic self-esteem based on actual abilities rather than external validation.
This practice counters imposter syndrome by providing concrete evidence of your capabilities and creates a foundation for taking on new challenges.
What You’ll Do in 1 Minute
- Counters imposter syndrome
- Reinforces self-worth based on reality
- Reminds you of your capabilities
- Helps identify transferable skills
- Builds foundation for taking on challenges
Quick Overview
We often overlook our own skills because they feel 'normal' to us, while focusing on what we lack compared to others.
Taking time to consciously acknowledge and celebrate your abilities—whether professional, creative, practical, or interpersonal—strengthens your confidence from the inside out.
How to Get Started
- Think beyond work skills—consider cooking, listening, organizing, or problem-solving
- Write it in present tense: 'I am skilled at...' rather than 'I can...'
- Add a specific example of when you used this skill successfully
- Note how this skill has helped you or others
- Keep this list accessible for moments of self-doubt
How to Adapt This Habit
If you’re a busy professional
Maintain a 'skills inventory' document that you update quarterly—valuable for performance reviews and career planning
If you’re a parent
Share skills you're proud of with your children—models self-appreciation and helps them identify their own strengths
If you’re a student or learner
Connect academic skills to real-world applications—seeing how calculus relates to problem-solving builds motivation
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đź’¬ Your Success Stories
After being laid off, I felt completely incompetent despite 15 years in my field. A career coach had me start writing down one skill I was proud of each day. At first it was hard, but soon I had a list of 30+ abilities. That list became the foundation for my resume and gave me the confidence to interview strongly. I landed a better job and still add to my skills list monthly—it's become my personal confidence bank.
— Rachel
