1 Minute Habit · #320
1 Minute Habit for November 16
Make a cup of warm broth or miso soup
Why This Habit Helps
Warm broth provides superior hydration by delivering electrolytes and minerals that plain water lacks, while being gentle on the digestive system.
This comforting liquid nourishment soothes the body from within, offering both physical warmth and emotional comfort in a single cup.
What You’ll Do in 1 Minute
- More hydrating than water alone
- Provides essential minerals
- Soothes digestive system
- Warms body from inside out
- Low-calorie nutrient source
Quick Overview
Broth and miso soup have been treasured across cultures for centuries as healing elixirs that nourish body and soul.
Beyond simple hydration, these warm liquids deliver a complex array of minerals, amino acids, and probiotics that support gut health, immunity, and overall vitality.
What the Research Says
How to Get Started
- Heat pre-made broth gently—don't boil to preserve nutrients
- For miso: dissolve paste in warm (not boiling) water to protect probiotics
- Add optional garnishes like seaweed, green onions, or tofu
- Sip slowly, focusing on the warmth and flavor
- Enjoy as a mid-day reset or before meals to aid digestion
How to Adapt This Habit
If you’re a busy professional
Keep single-serving miso packets at your desk for an afternoon hydration boost that's more satisfying than coffee
If you’re a parent
Make warm broth a comforting ritual when children come home from school—rehydrates and reconnects after busy days
If you’re a student or learner
Sip warm broth during study sessions—provides steady energy without caffeine jitters or sugar crashes
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đź’¬ Your Success Stories
During a stressful work period, I found myself reaching for sugary snacks and multiple coffees, which left me jittery and dehydrated. A nutritionist suggested swapping afternoon coffee for miso soup. The transformation was remarkable—I felt hydrated and calm instead of wired. Now I keep miso packets at work, and that warm, savory cup has become my daily reset that carries me through the rest of the day with steady energy.
— Thomas
