1 Minute Habit · #322
1 Minute Habit for November 18
Write down one assumption you made today and question it
Why This Habit Helps
Identifying and challenging assumptions prevents automatic thinking errors that limit possibilities and create unnecessary stress.
This practice builds mental flexibility—the cognitive superpower that allows you to adapt to change and see opportunities where others see obstacles.
What You’ll Do in 1 Minute
- Increases mental flexibility
- Prevents misunderstanding in relationships
- Opens possibilities you hadn't considered
- Builds critical thinking skills
- Reduces stress from false narratives
Quick Overview
We operate on autopilot most of the time, making hundreds of unconscious assumptions about people, situations, and ourselves.
Bringing just one of these assumptions into conscious awareness creates space for new perspectives, better decisions, and more authentic connections.
What the Research Says
How to Get Started
- Notice when you feel frustrated, confused, or stuck today
- Identify the assumption underlying that feeling
- Write it down clearly: 'I assumed that...'
- Ask: What evidence supports this? What contradicts it?
- Consider alternative explanations or perspectives
How to Adapt This Habit
If you’re a busy professional
Challenge one assumption before important meetings—'I assume they'll reject this idea' becomes 'What if they're excited by it?'
If you’re a parent
Help children identify assumptions about school or friendships—teaches emotional intelligence and problem-solving
If you’re a student or learner
Question assumptions about difficult subjects—'I'm bad at math' might become 'I haven't found the right learning approach yet'
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💬 Your Success Stories
I was convinced my new coworker didn't like me because she rarely spoke in meetings. When I finally questioned this assumption, I realized she was just introverted and thoughtful. The next day, I asked for her opinion specifically, and she shared brilliant insights I'd been missing. Now we collaborate regularly, and I've learned to question my assumptions about quiet people. That one questioned assumption transformed a strained relationship into a valuable partnership.
— Marcus
