1 Minute Habit · #35
1 Minute Habit for February 4
Pet or Cuddle an Animal (Real or Stuffed)
Why This Habit Helps
Cuddling an animal reduces stress and releases feel-good hormones.
Interacting with pets can lower cortisol (the stress hormone) and boost oxytocin (the bonding hormone).
What You’ll Do in 1 Minute
- Lowers stress and anxiety.
- Boosts mood and emotional well-being.
- Encourages a sense of connection and comfort.
Quick Overview
Even if you don’t have a pet, hugging a stuffed animal or watching animal videos can have calming effects.
The act of petting or cuddling creates a sense of warmth and relaxation.
What the Research Says
How to Get Started
- Spend a few minutes petting or playing with a pet.
- If you don’t have a pet, visit an animal shelter or watch calming animal videos.
- Use a weighted stuffed animal for similar relaxation benefits.
How to Adapt This Habit
If you’re a busy professional
Keep a small pet plushie at your desk for comfort.
If you’re a parent
Encourage kids to bond with their pets through gentle petting.
If you’re a student or learner
Take a break and pet your cat or dog before studying.
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💬 Your Success Stories
I live in a small apartment and can’t have pets, but I have a stuffed dog I’ve had since I was a kid. Every morning, I give it a hug before I start my day—it sounds silly, but it brings me comfort. On especially stressful days, I visit a nearby dog park just to watch the dogs play. Even just being near animals makes everything feel lighter. There's something about their presence that quiets the noise in my mind and reminds me to slow down and just be present.
