1 Minute Habit · #35
1 Minute Habit for February 4
Pet or Cuddle an Animal (Real or Stuffed)
Todayâs Habit · #35Category: Connection to Nature
Why This Habit Helps
Cuddling an animal reduces stress and releases feel-good hormones.
Interacting with pets can lower cortisol (the stress hormone) and boost oxytocin (the bonding hormone).
1-Minute Actions
- Lowers stress and anxiety.
- Boosts mood and emotional well-being.
- Encourages a sense of connection and comfort.
Quick Overview
Even if you donât have a pet, hugging a stuffed animal or watching animal videos can have calming effects.
The act of petting or cuddling creates a sense of warmth and relaxation.
How to Get Started
- Spend a few minutes petting or playing with a pet.
- If you donât have a pet, visit an animal shelter or watch calming animal videos.
- Use a weighted stuffed animal for similar relaxation benefits.
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Start this habit todayHow to Adapt This Habit
If youâre a busy professional
Keep a small pet plushie at your desk for comfort.
If youâre a parent
Encourage kids to bond with their pets through gentle petting.
If youâre a student or learner
Take a break and pet your cat or dog before studying.