1 Minute Habit for February 7

Lightly Massage Your Hands and Wrists

Hand massages relieve tension and improve circulation.

Your hands do a lot throughout the day, and a quick massage can reduce stiffness and fatigue.

Many people carry tension in their hands and wrists without realizing it. A simple massage can help relieve stiffness and improve mobility.

Try applying gentle pressure to your palm and fingers, using small circular motions.

Relieves tension from typing or writing.
Boosts circulation and flexibility.
Promotes relaxation and stress relief.

📖 Supporting Research:

Physio.co.uk - Hand Massage Benefits

💡 Actionable Tips

Massage your hands with lotion or oil for added relaxation.
Use your thumb to press into the base of your palm.
Stretch your fingers after massaging for increased flexibility.

🧠 Why This Habit Matters

Your hands and wrists take on a lot of strain from everyday tasks like typing, texting, and writing.

A quick massage not only relieves built-up tension but also improves flexibility, circulation, and gives you a moment to relax and recharge.

🔄 How to Adapt This Habit

💼 For Busy Professionals:Take a 1-minute break to massage your hands after typing.
👶 For Parents:Use hand massage to unwind after handling daily tasks.
📚 For Students:Relieve tension from long hours of writing or using a keyboard.

💬 Join the Challenge

### 🤲 Feel the Relief? How did your hands feel after the massage? Let us know!

🌱 Be part of the habit community — follow us on Instagram @1minutehabit and tag us to share your journey!

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How often do your hands feel tired or tense during the day?

Do a 1-Minute Finger Stretch

Do 10 Lunges

💬 Your Success Stories

After long hours on the computer, my wrists and fingers always felt stiff. I started massaging them for just a minute or two each day—usually during coffee breaks—and it’s made such a difference. I didn’t realize how much tension I was holding in my hands. Now, it’s something I actually look forward to—it’s become a little mindfulness break. Sometimes I even pair it with deep breathing. My fingers feel more flexible, and I don’t get as fatigued when typing or writing for long stretches.

✨ Share Your Success Story

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