1 Minute Habit · #50

1 Minute Habit for February 19

List 3 Things You Are Looking Forward To

Today’s Habit · #50Category: Self-Reflection & Journaling

Why This Habit Helps

Anticipating positive events boosts motivation and happiness.

Focusing on upcoming moments of joy helps you stay optimistic and reduces stress.

What You’ll Do in 1 Minute

Shifts focus towards positivity and excitement.
Boosts overall mood and anticipation.
Encourages gratitude and mindfulness.

Quick Overview

Our minds naturally anticipate events. Why not make them uplifting and positive?

When we look forward to something, our brain releases dopamine, the ‘feel-good’ hormone linked to motivation and happiness.

What the Research Says

Psychology Today - The Power of Having Something to Look Forward To

Why This Habit Matters

Anticipating positive experiences boosts dopamine, a key neurotransmitter linked to motivation, happiness, and resilience.

Focusing on things you're excited about gives your day momentum, helps you stay optimistic, and nurtures a mindset of hope and gratitude.

How to Get Started

Write down 3 things you're looking forward to this week.
Make a note of why each event excites you.
Set a small reward for yourself at the end of the day.

How to Adapt This Habit

If you’re a busy professional

Write down a work-related milestone you are excited about.

If you’re a parent

Encourage your child to share something they look forward to.

If you’re a student or learner

Think about upcoming lessons, friends, or activities.

💬 Join the Challenge

### ✨ What Are You Excited About? Drop a comment sharing one thing you're looking forward to this week!

🌱 Be part of the habit community — follow us on Instagram @1minutehabit and tag us to share your journey!

🎮 Love a Quick Challenge?

🧩 1 Minute Match Game

Group words into their correct categories as fast as you can! Sharpen your focus, race against others, and climb the leaderboard.

Play Today’s Match →

What kind of things do you usually look forward to the most?

Write Down One Thing You Are Excited About Today

Set a Positive Intention for the Day

💬 Your Success Stories

One Monday morning, I was feeling overwhelmed by my schedule. I paused and wrote down three things I was excited about that week—dinner with a friend, a new book release, and my weekend hike. Just thinking about them gave me the motivation to take on the day with a smile.

✨ Share Your Success Story

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Explore Our Resources

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Curious how simple habits fit into your day? Our blogs break down themes like morning routines, mood boosters, and science-backed tips — all designed to help you stay motivated and turn small changes into lasting wins.