1 Minute Habit for February 21

Mark had a long, stressful day at work filled with back-to-back meetings. By the time he got home, he was exhausted and barely had the energy to relax. But as he took off his shoes, his dog came running, tail wagging, leaping into his arms. In that tiny moment, Mark smiled genuinely for the first time that day. The next morning, he decided to write that moment down in his notebook. He started repeating this habit daily—capturing little things that made him smile. Some days it was a kind word from a coworker, other days a good cup of coffee. Soon, this practice became his daily highlight and helped shift his overall mindset to a more positive one.