1 Minute Habit for February 22
🎮 Love a Quick Challenge?
How often do you find yourself distracted while listening?
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💬 Your Success Stories
Sarah realized that during conversations, she was often distracted by her phone or thinking about what to say next. One day, she decided to fully focus on a friend's story, nodding and maintaining eye contact. The result? A deeper, more meaningful conversation that left both of them feeling heard and appreciated. It was a small shift, but it transformed how she showed up in conversations. She began practicing this at work too, especially during team meetings. Colleagues started commenting on how attentive and respectful she seemed. Over time, mindful listening became second nature to Sarah. It helped her build trust with clients and strengthen her friendships.