1 Minute Habit for February 24

During her long shifts at the hospital, a nurse named Jasmine started doing calf raises while waiting for elevator doors to open. At first, it was just something to pass the time, but after a few weeks, she noticed her legs feeling stronger and less fatigued. It surprised her how such a tiny movement added up over time. Her balance improved, and she began to feel more grounded, both physically and mentally. She even found herself doing them while brushing her teeth or during quick breaks at the nurses’ station. Co-workers began to join in, turning it into a fun, shared challenge. One day, a patient even noticed and asked what she was doing—prompting a conversation about small habits and health. What started as a quiet act of self-care became a ripple of positivity in her work environment. Now, calf raises are just part of her day—no equipment, no excuses, just movement.