1 Minute Habit for February 26

In a busy open office, one worker found that tapping his feet to music helped him power through long afternoons. He’d pop in earbuds during deep-focus work and tap along to the beat under his desk. It became a way to stay mentally sharp without needing caffeine or a break. Over time, others noticed and joined in—each quietly moving to their own rhythm. It created a surprisingly upbeat atmosphere without a word being exchanged. Eventually, tapping became a mini ritual before team meetings to boost focus. One team member said it helped her regulate her anxiety during high-pressure presentations. What started as a subconscious habit turned into a micro-practice for better performance.