1 Minute Habit for February 27

A university lecturer began starting each morning by holding a smile for a full minute in front of the mirror. At first, it felt awkward and silly, but she noticed something interesting—her mood began to shift. It didn’t matter if the day was chaotic or calm; that one minute helped her mentally reset. She later introduced the technique to her students before presentations to ease nerves. One student, who often struggled with anxiety, reported it helped her feel more confident before speaking. Eventually, smiling became a ritual for the whole class—part of their pre-presentation routine. It helped break the ice, build trust, and added a layer of lightness to serious days. What started as a personal experiment became a shared tool for positive energy and emotional resilience.