1 Minute Habit for March 3

After a long day of juggling tasks, a project manager realized they had forgotten to follow up with a key client. Instead of spiraling into self-criticism, they paused and asked, 'What can I take from this?' They wrote down the lesson: 'Always confirm your follow-ups before logging off.' It was a simple insight, but writing it down helped release guilt and turn the slip into something constructive. This daily habit soon became part of their evening wind-down. Even on days with no big errors, they recorded small lessons—like how a short walk between meetings helped them reset. Over time, their notebook filled with insights, serving as both a growth tracker and a source of encouragement. They found that reflection made them more intentional, resilient, and grounded in their values.