1 Minute Habit for March 7

A delivery driver began experiencing lower back pain from hours of sitting in the truck. One morning, he tried a basic yoga pose—Child’s Pose—before heading out. To his surprise, that small stretch eased the stiffness and helped him feel more awake. He started doing a short pose daily, rotating between Warrior I, Downward Dog, and Seated Twist. The habit became a one-minute morning ritual. It didn’t solve everything, but his back hurt less, and he noticed a calmness that carried into the workday. Some days he held a pose during lunch breaks or at rest stops. He never imagined yoga would fit into his life—but it became one of the simplest and most effective habits he picked up.