1 Minute Habit for March 10

Doodle Something on a Piece of Paper

Doodling is a fun and creative outlet that relaxes the brain and boosts focus.

Research suggests that doodling can help with memory retention and reduce stress levels.

You don’t have to be an artist to doodle—it’s about expressing yourself freely.

Even simple shapes or scribbles can help clear your mind and boost creativity.

Encourages creativity and self-expression.
Reduces stress and anxiety through art therapy.
Improves focus and cognitive function.

📖 Supporting Research:

Royal College of Nursing - How Doodling Can Improve Well-being

💡 Actionable Tips

Draw random shapes or patterns on a sticky note.
Sketch a quick version of your surroundings.
Try a mindless doodle while listening to music.

🧠 Why This Habit Matters

Doodling activates creativity, reduces stress, and can even improve focus and memory retention.

Allowing your mind to wander through simple drawing provides a mental reset and enhances cognitive flexibility.

🔄 How to Adapt This Habit

💼 For Busy Professionals:Doodle in the margins of a notepad during meetings or brainstorming sessions.
👶 For Parents:Encourage your child to join you in doodling for a fun creative activity.
📚 For Students:Use doodling as a visual study technique to remember key concepts.

💬 Join the Challenge

### 🎨 Show Us Your Doodle! Post a picture of your doodle or describe what you drew!

🌱 Be part of the habit community — follow us on Instagram @1minutehabit and tag us to share your journey!

🎮 Love a Quick Challenge?

🧩 1 Minute Match Game

Group words into their correct categories as fast as you can! Sharpen your focus, race against others, and climb the leaderboard to become today’s word match champion.

Play Today’s Match →

How often do you find yourself doodling?

Draw a Simple Doodle

Draw a Quick Sketch of Your Mood

💬 Your Success Stories

An accountant found herself zoning out during long meetings. One day, she started casually doodling spirals and shapes in the corner of her notepad. To her surprise, it helped her concentrate better and stay engaged. She kept doing it—flowers, waves, abstract patterns—whatever came to mind. It became a relaxing part of her routine. When work got stressful, she'd reach for her pen and let the doodles flow. It reminded her of the joy she used to find in art as a kid. Eventually, she bought a small sketchbook just for work breaks. Now, her coworkers know her as the ‘meeting doodler’—and she embraces it with pride.

✨ Share Your Success Story

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