1 Minute Habit for March 25

Hold a Power Pose for 1 Minute

Power poses can boost confidence, reduce stress hormones, and enhance your presence in social situations.

Studies suggest that standing in a strong, open posture for just 1 minute can increase testosterone (confidence hormone) and lower cortisol (stress hormone).

Take one minute to stand in a power pose—feet hip-width apart, chest open, hands on your hips or stretched in a V-shape.

This technique is used by leaders, athletes, and public speakers to enhance their presence and confidence.

Boosts feelings of self-assurance and dominance.
Lowers cortisol levels (stress hormone).
Encourages assertiveness in daily interactions.

📖 Supporting Research:

Walden University - Power Posing: What Every Mental Health Professional Should Know

💡 Actionable Tips

Use power poses before important meetings or presentations.
Stand tall and breathe deeply to enhance confidence.
Try this in front of a mirror to reinforce self-empowerment.

🧠 Why This Habit Matters

Power poses boost confidence, lower stress hormones, and enhance your presence in important moments.

Holding a strong posture conditions your mind and body for greater self-assurance and assertiveness.

🔄 How to Adapt This Habit

💼 For Busy Professionals:Before a meeting or negotiation, stand tall in a power pose to boost confidence and project authority.
👶 For Parents:Use a power pose when you need to set boundaries with your child or encourage a confident, positive mindset in them.
📚 For Students:Try a power pose before a presentation, test, or competition to feel more self-assured and in control.

💬 Join the Challenge

### 💪 Strike a Pose! Try a power pose right now and share how it made you feel!

🌱 Be part of the habit community — follow us on Instagram @1minutehabit and tag us to share your journey!

🎮 Love a Quick Challenge?

🧩 1 Minute Match Game

Group words into their correct categories as fast as you can! Sharpen your focus, race against others, and climb the leaderboard to become today’s word match champion.

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Have you ever tried a power pose to boost your confidence?

Recite a Positive Affirmation

Do 10 Calf Raises

💬 Your Success Stories

Before a big interview, a recent grad read online about power posing. Though skeptical, he stood in front of his mirror, feet wide, arms in a victory pose, breathing deeply. Something shifted—his nerves didn’t disappear, but he felt grounded and ready. He walked into the interview more confidently than ever before. That one minute of physical presence gave him a mental edge. Now, he uses the same pose before presentations and stressful conversations. It's not magic—it’s posture training the mind. Over time, his confidence started coming more naturally. He still laughs at the memory of his first attempt, but he’s grateful he gave it a shot.

✨ Share Your Success Story

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