1 Minute Habit · #88
1 Minute Habit for March 29
Write Down One Act of Kindness You Did Recently
Why This Habit Helps
Reflecting on kindness reinforces positive behavior, boosts happiness, and strengthens social connections.
Studies show that kindness activates brain regions associated with pleasure and reward, creating a positive feedback loop.
What You’ll Do in 1 Minute
- Encourages a generous and giving mindset.
- Strengthens emotional well-being.
- Boosts mood by recognizing acts of kindness.
Quick Overview
Take a moment to write down one act of kindness you’ve done recently—whether it’s as simple as holding the door for someone or offering words of encouragement.
Recognizing these moments helps reinforce them and makes kindness a habit.
What the Research Says
How to Get Started
- Keep a kindness journal and track moments where you helped others.
- Be mindful of opportunities to spread kindness daily.
- Reflect on how acts of kindness made you feel afterward.
How to Adapt This Habit
If you’re a busy professional
Write down a small act of kindness you did at work, such as helping a colleague or offering words of support.
If you’re a parent
Encourage your child to do the same—ask them about a kind moment and write it together.
If you’re a student or learner
Think of a time you helped a friend, classmate, or teacher and note how it made you feel.
🎮 Love a Quick Challenge?
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💬 Your Success Stories
After a long day, a barista remembered helping an elderly customer carry their drink to a table. At the time, it felt like a small gesture—but thinking back on it later brought a smile. That one moment of kindness stood out more than the dozens of orders she’d served. She began writing down little acts like that each week. Soon, her journal filled with moments—offering directions, sending an encouraging text, complimenting a stranger. Over time, these reflections helped her feel more connected and grounded. It wasn’t about being perfect—it was about being aware. Kindness didn’t just change someone else’s day; it transformed hers too.
