1 Minute Habit · #92
1 Minute Habit for April 2
Write down one thing you're letting go of today
Why This Habit Helps
Letting go of mental clutter helps you start fresh and stay focused.
Writing it down can create a sense of release and closure, even in just a minute.
What You’ll Do in 1 Minute
- Encourages emotional release.
- Promotes mental clarity.
- Boosts forward momentum.
Quick Overview
Sometimes we carry around thoughts or feelings that weigh us down.
Taking a minute to write one of them down and let it go can lighten your load.
What the Research Says
How to Get Started
- Use a sticky note or journal to write down what you're letting go of.
- It can be a thought, emotion, worry, or grudge—anything that no longer serves you.
- Toss the note in the trash or fold it up and put it away to symbolize release.
How to Adapt This Habit
If you’re a busy professional
Write the thought on a note and stick it to your monitor as a reminder to release it.
Or type it quickly into your notes app before your next meeting.
If you’re a parent
Do this while waiting for the kettle or during nap time.
You can even involve kids with a 'let it go' jar for shared reflection.
If you’re a student or learner
Let go of academic stress by writing down what's out of your control.
It can help reset before studying or taking a test.
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💬 Your Success Stories
A teacher felt overwhelmed by the constant pressure to be perfect. One day, she jotted down 'unrealistic expectations' and threw the note away. That simple act brought unexpected relief. She made it a morning ritual and found it helped reset her mindset. Over time, she began letting go of guilt about saying no and prioritizing her mental health. Her students even noticed her calmer presence in class. Now, she keeps a small journal of what she releases each week and recommends it to friends who feel stuck. It’s become her way of starting the day fresh.
— Janie
