1 Minute Habit · #94
1 Minute Habit for April 4
Smell something pleasant (e.g., essential oil, coffee, citrus)
Why This Habit Helps
Engaging your sense of smell can instantly boost mood and reduce stress.
Pleasant scents trigger the brain’s emotional centers and can create feelings of calm or joy.
What You’ll Do in 1 Minute
- Stimulates the brain’s emotional centers.
- Reduces cortisol levels.
- Promotes calm and focus.
Quick Overview
Our sense of smell is directly connected to the emotional part of the brain.
A pleasant scent can quickly shift your mindset and help you feel grounded.
What the Research Says
How to Get Started
- Keep a favorite essential oil nearby (like lavender, peppermint, or citrus).
- Take a slow inhale for a few seconds while focusing on the scent.
- You can also smell a cup of tea, fresh herbs, or a favorite candle.
How to Adapt This Habit
If you’re a busy professional
Keep a roller bottle of calming essential oil at your desk.
Use it as a mid-day reset to breathe, smell, and refresh your mind.
If you’re a parent
Light a scented candle during nap time to mark a moment of calm.
Let kids smell things with you and talk about how it makes them feel.
If you’re a student or learner
Smell your favorite tea or lotion while studying to stay relaxed.
Create a scent routine before tests to help feel centered and focused.
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💬 Your Success Stories
It reminds me to stay on track. Taking a moment to pause and breathe in a calming scent helps me reset during stressful moments. Whether it’s the energizing aroma of coffee in the morning or lavender in the evening, this small habit grounds me. I’ve noticed it improves my focus and brings a little joy to everyday routines. Now, I look forward to these mindful pauses—they’ve become my daily anchors.
— Carlotta
