1 Minute Habit · #95
1 Minute Habit for April 5
Look at something that brings you joy (photo, plant, artwork)
Why This Habit Helps
Visual cues of joy trigger positive emotional responses and gratitude.
They serve as instant reminders of what matters and lift your mood quickly.
What You’ll Do in 1 Minute
- Activates positive memories.
- Boosts dopamine and mood.
- Creates an emotional reset.
Quick Overview
Sometimes all it takes to shift your mood is a quick reminder of what brings you happiness.
Visual stimuli tied to positive memories can help reframe your mindset and lower stress.
What the Research Says
How to Get Started
- Keep a photo, plant, or small piece of art near your workspace.
- Pause for 1 minute to truly take in the colors, shapes, or memories it evokes.
- Use this visual as a reminder when you're feeling overwhelmed or discouraged.
How to Adapt This Habit
If you’re a busy professional
Display a joyful visual on your phone lock screen or office wall.
Use it as a reset before meetings or stressful tasks.
If you’re a parent
Look at a drawing your child made or a joyful family photo.
Let your child share what brings them joy too.
If you’re a student or learner
Place a sticker or small object that sparks happiness on your desk.
Use it to take a quick mental break between study sessions.
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💬 Your Success Stories
I kept a photo of my dog on my desk but rarely noticed it. One day, during a particularly stressful morning, I paused and actually looked at it. I smiled instantly, remembering the hikes we used to take. Since then, I’ve made it a daily habit to glance at that photo for one quiet moment. It reminds me of playfulness and unconditional love. That small act has helped me center myself before big meetings or difficult emails. I’ve even started rotating in new photos or small plants to keep the habit fresh. It’s become a comforting ritual, like a quick emotional recharge.
— Steve
