1-Minuten-Habit · #106
1-Minuten-Habit für 16. April
Draw a symbol or shape that represents your current mood
Warum dieses Habit hilft
Translating emotions into simple visuals helps with emotional awareness and stress release.
It allows for non-verbal expression and fosters creativity.
Was du in 1 Minute tust
- Encourages emotional expression.
- Promotes mindfulness.
- Boosts creativity and calmness.
Kurz erklärt
Sometimes words can’t fully express what we’re feeling. Drawing can offer another outlet.
Creating a shape or symbol to represent your mood helps process emotions in a visual way.
Was dahinter steckt
So kannst du sofort starten
- Grab a pen or pencil and draw something simple—spirals, waves, jagged lines, or a sun.
- Don’t overthink—just let your hand move in a way that feels honest.
- Notice how you feel afterward—lighter, clearer, more present.
Wie du das Habit anpasst
Wenn du beruflich viel zu tun hast
Sketch a symbol at your desk during a break—it only takes a minute.
Use it as a nonverbal emotional check-in during stressful days.
Wenn du Kinder hast
Do it together with your kids and talk about your moods with symbols.
Use shapes to help younger children name their feelings.
Wenn du studierst oder in der Ausbildung bist
Draw a mood shape in your notebook before class or studying.
This can help you understand how your emotions affect focus.
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💬 Deine Erfolgsgeschichten
I’ve always been more visual than verbal, so when I tried drawing my mood as a spiral one day, it felt surprisingly accurate. I didn’t realize how wound up I was until I saw it on paper. The act of sketching helped me process the feeling. Now I do this daily—it’s quick, creative, and clears mental space.
— Jules
