1-Minuten-Habit · #110
1-Minuten-Habit für 20. April
Look out the window and find 3 things you've never noticed before
Warum dieses Habit hilft
Noticing small details boosts observation skills and present-moment awareness.
This simple act helps shift your focus from stress to curiosity and wonder.
Was du in 1 Minute tust
- Improves focus and attention.
- Stimulates curiosity.
- Encourages mindfulness.
Kurz erklärt
When life gets busy, we tend to overlook the small things around us.
This quick practice encourages a moment of reflection and discovery.
Was dahinter steckt
So kannst du sofort starten
- Stand or sit by a window and look outside for 1 minute.
- Try to spot 3 things you've never really paid attention to before — like a specific branch, a crack in the sidewalk, or a reflection.
- Describe each item silently to yourself in detail.
Wie du das Habit anpasst
Wenn du beruflich viel zu tun hast
Take this mindful break in between Zoom meetings or during a coffee break.
Use it as a reset to regain clarity and calm.
Wenn du Kinder hast
Do this with your child and turn it into a mini game of observation.
Ask them what they see that you might have missed.
Wenn du studierst oder in der Ausbildung bist
Look out your dorm or classroom window before or after studying.
Let the pause re-energize your attention span.
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💬 Deine Erfolgsgeschichten
I use it in my English class with my students. It is a good way to learn about mindfulness and also to gather some new words. Thank you for this great website
— Silke
