1-Minuten-Habit · #117
1-Minuten-Habit für 27. April
Give yourself a gentle hug
Warum dieses Habit hilft
Self-hugging triggers feelings of comfort, safety, and self-love.
This simple gesture can release oxytocin and support emotional well-being.
Was du in 1 Minute tust
- Activates calming neural pathways.
- Releases oxytocin (the feel-good hormone).
- Promotes emotional self-care.
Kurz erklärt
Sometimes the most powerful support comes from within.
Wrapping your arms around yourself sends a signal of safety and acceptance to your nervous system.
Was dahinter steckt
So kannst du sofort starten
- Cross your arms over your chest and squeeze gently for 30–60 seconds.
- Close your eyes and take a few deep breaths while hugging yourself.
- Try it while lying down, standing, or sitting—whenever you need comfort.
Wie du das Habit anpasst
Wenn du beruflich viel zu tun hast
Step away from your desk and give yourself a moment of quiet with a self-hug.
It can quickly reset your emotions after a stressful meeting or email.
Wenn du Kinder hast
Teach this to your kids as a way to calm down when they’re upset or overstimulated.
You can even do it together during story time or as a bedtime ritual.
Wenn du studierst oder in der Ausbildung bist
Use this before or after a tough exam, presentation, or long study session.
It’s a gentle way to tell yourself, 'You’ve got this.'
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💬 Deine Erfolgsgeschichten
I never thought hugging myself would feel like anything—but I was wrong. One evening after a tough day, I sat on the couch, crossed my arms, and gently squeezed. I started crying, not out of sadness, but because it felt like someone cared. It sounds silly, but I do this regularly now. It helps me feel grounded and less alone.
— Trish
