1-Minuten-Habit · #155
1-Minuten-Habit für 4. Juni
Alternate nostril breathing (1 round)
Warum dieses Habit hilft
This ancient technique balances both sides of your brain and nervous system—like a system reboot for your stress levels.
Just a minute of this can help you feel calmer, clearer, and more focused without needing to sit still for a full meditation session.
Was du in 1 Minute tust
- Reduces stress and anxiety by calming your nervous system.
- Improves mental clarity—great before meetings, study sessions, or big decisions.
- Can be done anywhere, anytime—no gear, no yoga mat needed.
- Gently energizing and grounding at the same time.
- Brings balance between the left and right brain hemispheres.
Kurz erklärt
Alternate nostril breathing—called 'nadi shodhana' in yoga—has been used for centuries to bring harmony and calm.
You simply close one nostril while inhaling and exhaling through the other, then switch. It’s like giving your brain a massage through your breath.
So kannst du sofort starten
- Sit upright and take a normal breath before starting.
- Use your thumb and ring finger to gently close each nostril.
- Inhale through one nostril, close it, exhale through the other—then reverse.
- One round takes about 30 seconds—do two if you like the effect.
Wie du das Habit anpasst
Wenn du beruflich viel zu tun hast
Try this before a Zoom call to enter with calm and focus.
Wenn du Kinder hast
Invite your child to try it with you—it becomes a calming game!
Wenn du studierst oder in der Ausbildung bist
Use this technique before studying or a test to clear your mind.
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💬 Deine Erfolgsgeschichten
I tried alternate nostril breathing before a team presentation, and I felt way less jittery than usual. It gave me a weird sense of control and presence I didn’t expect!
— Fatima
