1-Minuten-Habit · #157
1-Minuten-Habit für 6. Juni
Write one sentence about your current emotional state
Warum dieses Habit hilft
When you name a feeling, you tame it—it becomes something you can hold, not something that holds you.
This tiny act builds emotional awareness and gives your feelings a safe place to land.
Was du in 1 Minute tust
- Improves emotional regulation and self-understanding.
- Helps prevent emotional build-up by acknowledging what’s there.
- Less intimidating than long-form journaling.
- Takes less than 60 seconds but leaves a lasting effect.
- Over time, becomes a powerful habit for inner clarity.
Kurz erklärt
You don’t have to write a novel to reflect—one sentence is enough to shift your day.
This is journaling for people who don’t journal. Think of it as a quick emotional snapshot.
Was dahinter steckt
So kannst du sofort starten
- Use a sticky note, notes app, or even voice-to-text.
- Try the format: 'Right now, I feel ____ because ____.'
- Revisit past entries to notice emotional trends or triggers.
Wie du das Habit anpasst
Wenn du beruflich viel zu tun hast
Jot your sentence in your planner while reviewing your to-do list.
Wenn du Kinder hast
Model this aloud for your kids—'Mom feels tired but proud today.'
Wenn du studierst oder in der Ausbildung bist
Write your feeling before starting homework—it sets the tone.
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💬 Deine Erfolgsgeschichten
I wrote, 'I feel scattered but hopeful.' It made me pause and realize that even though today’s chaotic, I still have optimism underneath. That felt powerful.
— Leila
