1-Minuten-Habit · #169
1-Minuten-Habit für 18. Juni
Write down a word that inspires you today
Warum dieses Habit hilft
Words have power—this creates a personal mantra that can subtly shape your whole day like a compass pointing toward positivity.
Whether it’s 'resilience' or 'ease,' one word can carry surprising energy throughout your day.
Was du in 1 Minute tust
- Sets a thematic intention for the day (like 'ease' or 'curiosity').
- Easy to revisit for motivation—put it on your mirror or phone background!
- Builds a collection of uplifting words over time—your personal inspiration deck.
- Helps focus your energy when you feel scattered.
- Can be as simple as 'breathe' or 'play'—no pressure to be profound!
Kurz erklärt
Your chosen word acts like a North Star—it helps center you and set the tone for how you move through your day.
Think of it as a whisper you carry with you when things feel loud or chaotic.
Was dahinter steckt
So kannst du sofort starten
- Think about what you need most today—energy, calm, patience?
- Write down the word in a place you’ll see it: planner, phone, mirror.
- Repeat it like a gentle mantra whenever you need a mindset reset.
Wie du das Habit anpasst
Wenn du beruflich viel zu tun hast
Add your word to your email signature or post-it on your monitor.
Wenn du Kinder hast
Let your kids pick their own word—talk about what it means together.
Wenn du studierst oder in der Ausbildung bist
Use your word as the name of your study session—'Focus Hour' hits differently when it starts with intention.
🎮 Lust auf eine schnelle Challenge?
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💬 Deine Erfolgsgeschichten
Today I wrote the word 'flow' and tried to carry that energy with me. Every time I hit a snag or got frustrated, I reminded myself to flow instead of force. It actually helped me move through meetings and errands without getting stuck in irritation.
— Naomi
