1-Minuten-Habit · #180
1-Minuten-Habit für 29. Juni
Rest your hands on your collarbones and breathe
Warum dieses Habit hilft
This gentle self-touch activates your body’s calming response—like giving your nervous system a reassuring pat on the back!
It’s subtle, comforting, and a powerful tool for slowing your breath and grounding your thoughts.
Was du in 1 Minute tust
- Grounds during moments of stress through comforting physical contact.
- Encourages slower, deeper breathing by bringing awareness to your chest.
- Subtle enough for public spaces—nobody knows you’re self-soothing!
- Creates a sense of safety by 'holding' your vulnerable heart space.
- Pairs perfectly with affirmations or kind self-talk.
Kurz erklärt
Resting your hands on your collarbones creates a natural weight that soothes your nervous system and anchors your awareness in your body.
It’s a simple gesture that signals safety, calm, and presence—perfect when you’re feeling overwhelmed or disconnected.
Was dahinter steckt
So kannst du sofort starten
- Place one or both hands gently over your collarbones, with your fingers resting on your chest.
- Close your eyes if you can, and breathe slowly into your upper chest area.
- Focus on the warmth and weight of your hands as you inhale and exhale. Add an affirmation like 'I am safe' or 'This moment is enough.'
Wie du das Habit anpasst
Wenn du beruflich viel zu tun hast
Use this during a moment of overwhelm—between meetings, after reading a stressful message, or while waiting in line.
Wenn du Kinder hast
Try it after your child falls asleep or during a quiet moment—it’s like a reset for your whole system in less than a minute.
Wenn du studierst oder in der Ausbildung bist
Use this before a presentation or test to steady your breath and calm your heart rate. No one around you has to know you’re doing it.
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💬 Deine Erfolgsgeschichten
I was feeling anxious before a call, so I placed my hands on my collarbones and just breathed for a few moments. It felt like giving myself permission to be gentle. I hadn’t realized how much tension I was holding until I stopped and felt my breath again.
— Jordan
